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Sunday, February 21, 2010

Sunday Favorites

 
Being lazy today and linking up with Chari at Happy to Design.   I'm sharing an oldie but goodie post from the past.  This one is from January of 2009.  Enjoy!  And make sure you visit Chari and some of the ladies linked up!
******

Sorry if that title offended you. That's the only word I could think of to express the way I'm feeling right now!

Apparently, there's a list out there titled "Beverly is old and here's the proof". Let's just take a peek at it. Last year I hit the big 5-0. I recently had a physical and received the ultimate package in the prodding and poking department. I now qualify for those two annual tests which shall remain nameless. To add insult to injury, I found out today that I have high cholesterol. After doing some internet research, I've found the best way to combat this latest news is--drum roll--more exercise and healthier eating habits. Duh!

More exercise isn't that hard. I actually like to work out and sweat. I recently bought a couple of yoga DVDs that I really enjoy. I put on exercise clothes and tennis shoes as soon as I get up to help motivate me. Sometimes that works, sometimes not.

Eating healthier. That's a problem. I'm pretty picky. What I should be eating is lots of veggies and fruits, whole grains, and beans. I hate beans--except green beans and sugar snap peas. I especially hate legumes--navy beans, pintos, etc. Yuck! I can stomach them sometimes if I put enough ketchup on them. Most fruits are okay, but vegetables are another story. The ones I prefer aren't the ones I should eat (read starchy).

Worst of all--cut down on refined sugar! That makes up most of my diet!

Okay, I'm done. That'll be my rant for the week. I have a poem I found in high school that applies to just about every aspect of life (both large and small) and this is no exception.

I can't go on.
I mean I can't go on.
I really can't go on.
I swear I can't go on.

So I guess I'll get up
and go on.



3 comments:

5L's said...

hey beverly! i think you look fabulous and wonderful and beautiful today! :) i know the name of the class is a put off but you really ought to join the raw foods class eva has been doing the last several months. there is SO much wonderful info and ways you can work those veggies in without the taste of them...along with some of those other things you don't care for the tatse. and then some that are super yummy (raw chocloate) that you can have lots of and is actually GOOD for you! (i'm not gonna pretend some things aren't strange, lol...you can pick and choose) we meet the 2nd wed at 11:30....it should be at marti;'s house from now on. this next one is a pot luck which would be great to try out! there's usually a theme, everyone brings something to share and then she does the lesson...lots of fun! you really missed out in february...all the chocolate yummies! :) ok, enough rambling from me!

Chari at Happy To Design said...

Hi Beverly...

Ohhh my goodness, Girl! Now I'm sitting here looking at this profile photo of a very beautiful woman..seriously you look like you are in your 30's! I think you must be doing something right! Hehe! Hey...I love legumes and believe me they haven't helped me out much! Hehe! I'm 53...so I hear ya, sister! Loved your poem! Loved your post!!!

So happy to have you participate in Sunday Favorites...a big, hearty WELCOME!!! I hope that you'll join us again!

Warmest wishes,
Chari @Happy To Design

PS...Sheeshh, tomorrow I have the privilege of having one of those yearly exams that you mentioned! YUK! Just thought I'd mention it...maybe it'll make you feel better! Hehe!

silk purse said...

Good for you!~ My, you look young!.., Wow!

I just became a follower of your lovely blog, and warmly invite you to visit "my little corner of the blogging world| for some "tea" and a tour of our B. and B...,

Cheers from Wanda Lee @ The Plumed Pen

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